Cashew vs Coconut Milk Nutrition and Calories The richness of coconut milk may be attributed to the nutritious components that are found in coconuts. There has been some research to suggest that the medium-chain triglycerides (MCTs) included in coconut milk may assist with weight reduction, as well as improve metabolism and body composition. The amount of calories in coconut milk is quite high.įat accounts for about 93% of its calorie content, including saturated fats, often referred to as medium-chain triglycerides (MCTs). You can consume coconut milk, which is often preferred by vegans, or you can use it in your recipes. It might be confusing to call it milk, but coconut milk is derived from coconuts and is plant-based. What is Coconut Milk and How It’s Made?Ĭoconut milk is a type of milk that is used in many recipes and has many lovers of its mild taste. In comparison to handmade cashew milk, commercial varieties are often enriched with additional minerals and vitamins and they contain greater quantities of certain components overall. This incredibly nutritious beverage gets the majority of its content from unsaturated fatty acids, which are known to improve heart health and give a variety of other advantages. It also is packed with minerals, healthy fats, vitamins, and other plant-based elements.Ĭashew milk, which is available in sweetened and unsweetened variants, may substitute for cow’s milk in the majority of recipes.Ĭashew milk has a range of beneficial lipids, proteins, minerals, and vitamins, including cashews themselves. This sector, which was formerly dominated by almond, oat, and soy products, now has a range of plant-based milk, which each offers a different taste and unique nutritional advantages.Ĭashew milk seems to be an ideal compromise, offering a low-calorie alternative with a creamier texture than most nut milk. The market for substitute milk is growing day by day. Nut milk is here to stay! There are so many varieties, and each adds an extra layer of flavour to your plain-old cup of joe.5.2 Other Coconut Milk Comparisons What is Cashew Milk and How It’s Made? Hazelnuts have also been proven to reduce cholesterol concentrations in patients with type 2 diabetes. In a 12-week investigation of 50 adults with metabolic syndrome, the daily intake of 7.5g of hazelnuts led to impressive decreases in both fasting insulin and HOMA-insulin resistance, compared to those who did not consume any hazelnuts. Hazelnut milk is best for: Regulating blood sugar levels Furthermore, eating and drinking nut milk have been observed to increase brain function, mental flexibility, and memory in older adults. Polyunsaturated fat, polyphenols, and vitamin E may help reduce oxidative damage and inflammation in your brain. Similarly, omega 3 and omega 6 fatty acids also help lower blood pressure. Monounsaturated fat can also help lower your “bad” LDL cholesterol levels, which can, in turn, decrease your risk for heart disease and stroke. However, these fats are what we consider as ‘good’, since they are monounsaturated and can in fact support heart health. Macadamia milk contains 5 grams of fat per serving, which might be a concern at first glance. Both of these are beneficial for heart health and studies have shown that the magnesium in cashews can help decrease heart disease risk factors, such as diabetes and high blood pressure. This nut milk contains both potassium and magnesium, meeting 5% and 20% of the daily value respectively. Vitamin E is a fat-soluble antioxidant, which can reduce the risk of certain diseases. The amount of calcium in almond milk can almost compare to that of regular cow’s milk, which meets 30% of the daily value. Calcium is a nutrient famously known for being able to strengthen bones. One cup (240 ml) of almond milk provides:Īlmond milk is best for: Strengthening bones, reducing risks of free radical damageĪlmond milk contains up to 24% of your daily value of calcium, as well as 110% of your daily value of Vitamin E. One cup (of whole cow’s milk with 3.25% fat provides: You can also refer to the handy table below to understand more about the nutrition facts of each nut milk too. Now, for the most exciting part! Here’s more about the top 5 nut milk contenders, in comparison to regular cow milk.
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